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Resources
1
Online Platform
is an interactive space created to motivate youth and youth workers to incorporate regular physical activity into daily routines. It is based on research and includes a variety of engaging and accessible activities tailored to young people. Whether you're looking for new ways to stay active or tools to inspire others, this platform has something for everyone.
Click here for the platform
3
User Guide for Youth Workers
is a detailed manual designed to help youth workers integrate the online platform into their programs. It provides clear, step-by-step guidance on how to use the platform effectively, along with insights into how to motivate young people to embrace regular physical activity. This guide is an essential tool for making a lasting impact on the lives of youth.
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Click here for the guide
5
Best Practices Guide
is a resource designed to help understand what prevents young people from staying active and what inspires them to move more. This guide is packed with practical tips, proven strategies, and creative ideas to make physical activity a regular and enjoyable part of life. It’s perfect for anyone looking to encourage youth to adopt healthier habits.
Click here for the guide
2
User Guide for Youth
is your personal roadmap to getting the most out of the online platform. It includes step-by-step instructions, tips on staying active, and ideas to build healthy habits while having fun. Whether you’re just starting out or looking for new activities, this guide is here to support you every step of the way.
Click here for the guide
4
The Role of Physical Activity in Mental Health & Behavioral Change (PPT)
explores how physical activity impacts mental health and supports behavioral change. It highlights the link between regular activity and improved mood, reduced anxiety, and stronger self-confidence, backed by scientific research. The presentation also outlines strategies for creating positive environments, forming healthy habits, and sustaining motivation to ensure long-term benefits for youth.
Click here to read more
6
Dive into motivation
To persevere or sustain new behaviour (e.g. physical activity routine), good intention and motivation are needed. Being physically active makes us healthier and happier. If the benefits are so clear, then why can it be so hard to really become physically active? Staying motivated over many weeks can seem like a giant obstacle, but we
believe everyone can find their motivation to get moving.
Click here for the document
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